Hi my name is Sophie and Yoga has been a huge passion for me in my life for the last 16 years. My journey started after the birth of my first child and I was looking for something to help me stop smoking and manage stress levels.
It has then grown into something much deeper and I have used Yoga, Pilates and other modalities to help me along my path of healing and deeper awareness.
I have a lot of experience dealing with mental health and trauma related issues and am passionate about helping others to heal theirs. Because I have walked this path personally, I can come from a place of true understanding and compassion for the difficulties people face and most importantly help you to heal and move on.
My teaching style is mindful first and foremost, always encouraging participants to firstly connect with their bodies and to look deep within themselves. It is here where the peace is found. I like to focus on the chakra system and the core.
I have taught a wide variety of people including teens, boxers, footballers, rugby players, men and women of all shapes, sizes and ages. Although some people will need specialist 121 sessions there are adaptions for pretty much anyone, everyone can benefit from Yoga or Pilates in one form or another.
I teach large or small group sessions,121 sessions and hold regular workshops and annual retreats.
I have a free facebook group to help people with their anxiety, please join via the link