VIP includes a private 1 hour session with me, worth £70 in perso,n or on zoom.
We can discuss your biggest obstacles and go through personally targetted solutions and tips to help you get the most from this program.
An 11 day, private Facebook group program, to help you manage the anxiety symptoms you currently experience and to start you on the road to RECOVERY.
This will have daily tips, topics for focus, movement routines (Yoga & Pilates based), breathing practices and guided meditations for positivity, empowerment, grounding, stress and sleep management. I will be taking the best from all the numerous things i have used on my healing journey to help you on yours. The movement parts will be very accessible for the total beginner to Yoga or Pilates.
This group will stay on Facebook indefinitely, so you can access all the videos and tools whenever you need them.
I have come back from PTSD, Anxiety, Depression, Suicidal tendencies, Eating disorders, Self Harm and Addiction. To now living medication free, free from addictive and self harming behaviours and I am able to sit with myself and respond to any challenges that come my way without going into overwhelm. This does not need to be something you endure your entire life.
I care passionately about helping others to break free from anxiety, to empower themselves and to go from merely surviving in life to THRIVING and loving life!
So invest in yourself! Take that first step to changing your life.
What are you waiting for?