Come and join me and Dee for 3 hours of Yoga and all things headstand!
It is not a prerequisit that you can do headstand, we will show you how to work up to it, to identify what you need to work on and help you build confidence to get that first headstand.
For those more experienced we will work on various entries, transitions and exit strategies too.
The padded floor at Keddles will be ideal for this type of work.
There will be time to unwind and breathing focuses too, the 3 hours will fly by!
Spaces are limited and are booking up fast so book now to avoid disappointment!
St Mary Cray