This session will be completely tailored to your needs. I will be drawing on the 16 years of experience in Yoga & pilates, the Chakra system, mental health issues and 3 pregnancies and restoring the core from them.
Here are some examples of things i can help with:
* alignment and technique tips for beginners through to advanced in your Yoga or Pilates practice
* adaptions for working with injuries or conditions
* breath work to help with stress / anxiety / PTSD
* Pre natal fitness pilates
* Specific Chakra clearing Yoga session
* Tarot insight sessions
* Sound bath (using drums, crystal singing bowls and gongs)
I can also work with groups, i can host a group of up to 6 at my home and can travel to you.
You can mix any of these treatments, feel free to get in contact to discuss further, i would love to have the chance to work with you on a deeper level.
I can come to you too for an additional charge to allow for travel time and transportation of equipment.