These sessions will be completely tailored to your needs. There are many things that you can do in these sessions. Please get in touch to discuss your options.
Some examples include:-
- Beginner sessions in Yoga and or Pilates
- Focus on progressing your practice in a general or more specific way, or with specific poses
- Helping you to understand any injuries or conditions you are living with and how to modify them
- Prenatal Pilates
- Tools to help you with anxiety, depression, PTSD, eating disorders, self harm, insomnia and more
- Meditation and breathwork skills
- Chakra clearing
- Sound healing using gongs, bowls, drums
- Indian Head Massage
- Tarot/Oracle insights
Sophie would always recommend a block of at least 4 sessions as this means Sophie can get to know you and your body better and personalise the service even more.
If you have never had private sessions, they will make a big difference to your practice and life, they are worth the investment!
Standing order options are available on request.
Gift vouchers available too.
Sophie can come to you too in some cases, for an additional charge
There is a full 24 hours notice required for cancellation.