TEACHING SCHEDULE

Monday:      9.30-10.30am       Yoga CORE          Keddles Gym                                                                         Orpington 

Wednesday:  8-9.15pm            Yoga RESTORE

                                       & Sound bath      Zoom                              

Yoga CORE - A power yoga class, great for hypermobility and back issues and anyone wanting to build strength in their practice.

 

 

Yoga RESTORE & Sound bath - This mid week restore class will start with poses and movements to warm you up thoroughly, before spending some time in more deeper restorative poses and finishing with a sound bath and guided meditation.  Perfect to slip off straight into a deep restful sleep.

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