Monday: 9.30-10.30am Yoga CORE Keddles Gym Orpington
Wednesday: 8-9.15pm Yoga RESTORE
& Sound bath Zoom
Yoga CORE - A power yoga class, great for hypermobility and back issues and anyone wanting to build strength in their practice.
Yoga RESTORE & Sound bath - This mid week restore class will start with poses and movements to warm you up thoroughly, before spending some time in more deeper restorative poses and finishing with a sound bath and guided meditation. Perfect to slip off straight into a deep restful sleep.